Cold cuts with bread plate
Nutritional Overview
This meal consists of sesame sandwich bread, chicken bologna slices with green olives, cherry tomatoes, and a cucumber. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein and high in carbs and fats, with a low health score due to processed meat and refined bread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cold cuts with bread plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cold cuts with bread plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Cold cuts with bread plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cold cuts with bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cold cuts with bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bread contributes 300 calories (53% of total calories).
• Protein sources: Sesame sandwich bread, Chicken bologna slices provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bread
100gr
Protein: 9g
| Carbs: 55g
| Fat: 5g
Chicken bologna slices
60gr
Protein: 9g
| Carbs: 3g
| Fat: 13g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Cherry tomatoes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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