Cold Cuts Plate
Nutritional Overview
This plate contains smoked turkey breast and prosciutto. Nutritional values are estimated based on visible portion sizes. Some values like sugar are approximated or set to 0 due to lack of visible indicators.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Cold Cuts Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cold Cuts Plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Cold Cuts Plate is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cold Cuts Plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cold Cuts Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bresaola contributes 90 calories (59% of total calories).
• Protein sources: Smoked Turkey Breast, bresaola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Smoked Turkey Breast
70gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
bresaola
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
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