Cold Cuts & Bread Plate
Nutritional Overview
This plate includes smoked ham, beet slices, liver pâté, white bread, and a creamy salad with onions and peppers. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cold Cuts & Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cold Cuts & Bread Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cold Cuts & Bread Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cold Cuts & Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cold Cuts & Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (31% of total calories).
• Protein sources: Smoked ham, Liver pâté, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Beet slices
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Liver pâté
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
White bread
60gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Creamy salad with onions and peppers
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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