Cold Cuts and Cheese Plate
Nutritional Overview
A plate of assorted cold cuts and cheeses including salami, chorizo, turkey, ham, prosciutto, smoked pork loin, cream cheese, mozzarella, semi-hard cheese, and truffle cheese. Carbs estimated due to low presence. Some ingredient calories are approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cold Cuts and Cheese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cold Cuts and Cheese Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Cold Cuts and Cheese Plate is suitable for low-carb and ketogenic diets.
• High in fats (44g), Cold Cuts and Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cold Cuts and Cheese Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 100 calories (16% of total calories).
Detailed Ingredient Breakdown
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Prosciutto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoked pork loin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese cube
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semi-hard cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Truffle cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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