Cold Chickpea & Barley Soup
Nutritional Overview
A nutritious cold soup made with chickpeas, barley, and yogurt, providing moderate protein, carbohydrates, and healthy fats, ideal for a balanced light meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cold Chickpea & Barley Soup provides moderate energy and can fit well into most balanced meal plans.
• Cold Chickpea & Barley Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cold Chickpea & Barley Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cold Chickpea & Barley Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cold Chickpea & Barley Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 120 calories (55% of total calories).
• Protein sources: Chickpeas, Barley (yarmalı), Yogurt (in soup) provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Barley (yarmalı) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
100gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
Barley (yarmalı)
70gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Yogurt (in soup)
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!