Cold Caramel Macchiato Oat Milk
Nutritional Overview
A cold espresso-based drink made with oat milk, vanilla syrup, and caramel sauce, providing moderate calories mostly from sugars and carbs with low protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cold Caramel Macchiato Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Cold Caramel Macchiato Oat Milk provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Cold Caramel Macchiato Oat Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cold Caramel Macchiato Oat Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 70 calories (37% of total calories).
• Energy sources: Oat Milk, Vanilla Syrup, Caramel Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Oat Milk
240gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Vanilla Syrup
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Caramel Sauce
20gr
Protein: 0g
| Carbs: 17g
| Fat: 3g
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