Cold Cappuccino & Walnut Pastry
Nutritional Overview
A combination of cold cappuccino and sweet puff pastry with walnuts, providing moderate protein, high carbs, and moderate fats with notable sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cold Cappuccino & Walnut Pastry contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Cold Cappuccino & Walnut Pastry contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Cold Cappuccino & Walnut Pastry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cold Cappuccino & Walnut Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cold Cappuccino & Walnut Pastry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de Hojaldre contributes 250 calories (58% of total calories).
• Protein sources: Cold Cappuccino, Dulce de Hojaldre provide essential amino acids for muscle health.
• Energy sources: Cold Cappuccino, Dulce de Hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cold Cappuccino
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Dulce de Hojaldre
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Nueces
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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