Colazione: yogurt + avena + kiwi
Nutritional Overview
Colazione a base di yogurt greco magro, avena e kiwi: buona quota proteica e fibre, con zuccheri naturali moderati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1401 calories, Colazione: yogurt + avena + kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione: yogurt + avena + kiwi provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (189g), Colazione: yogurt + avena + kiwi is an excellent energy source for active individuals and athletes.
• High in fats (24g), Colazione: yogurt + avena + kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione: yogurt + avena + kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: legumi cotti contributes 280 calories (20% of total calories).
• Protein sources: Yogurt greco magro, Avena, pasta integrale, tonno olio d’oliva, zucchina e melanzana, yougurt bianco magro, legumi cotti, zucchine e melanzane, pane integrale provide essential amino acids for muscle health.
• Energy sources: Yogurt greco magro, Avena, Kiwi, 1 mela, pasta integrale, zucchina e melanzana, yougurt bianco magro, legumi cotti, zucchine e melanzane, pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco magro
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Kiwi
76gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
1 mela
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pasta integrale
70gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
tonno olio d’oliva
60gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
zucchina e melanzana
140gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
yougurt bianco magro
125gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
legumi cotti
160gr
Protein: 18g
| Carbs: 50g
| Fat: 2g
zucchine e melanzane
200gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
pane integrale
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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