Colazione uova e latte
Nutritional Overview
Colazione ad alto contenuto proteico con due uova sode e latte; buona quota proteine e grassi, carboidrati moderati e zuccheri presenti dal latte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Colazione uova e latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione uova e latte provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Colazione uova e latte is an excellent energy source for active individuals and athletes.
• High in fats (23g), Colazione uova e latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione uova e latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte (30g proteine) contributes 192 calories (38% of total calories).
• Protein sources: Uova sode, Uova sode, Latte (30g proteine) provide essential amino acids for muscle health.
• Energy sources: Latte (30g proteine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uova sode
104gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Uova sode
104gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Latte (30g proteine)
200gr
Protein: 39g
| Carbs: 32g
| Fat: 1g
Integratore/proteine nel latte (30g proteine)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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