Colazione salata mista
Nutritional Overview
Piatto composto da pane integrale con formaggio spalmabile, mozzarella, prosciutto cotto, prosciutto crudo, uova strapazzate e un po' di olio extravergine d'oliva. I valori sono stimati e alcuni ingredienti potrebbero avere valori leggermente diversi. Zuccheri bassi, grassi e proteine moderati. Valori impostati a 0 dove non identificabili.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Colazione salata mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione salata mista provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Colazione salata mista is an excellent energy source for active individuals and athletes.
• High in fats (32g), Colazione salata mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colazione salata mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova strapazzate contributes 120 calories (21% of total calories).
• Protein sources: Pane integrale, Mozzarella, Prosciutto cotto, Prosciutto crudo, Uova strapazzate provide essential amino acids for muscle health.
• Energy sources: Pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane integrale
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Formaggio spalmabile
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Mozzarella
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Prosciutto cotto
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Prosciutto crudo
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Uova strapazzate
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Olio extravergine d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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