Colazione salata e yogurt
Nutritional Overview
Pasto composto da salmone affumicato aumentato a 100 grammi, prosciutto cotto, cetriolo, pomodoro, spinacino, funghi grigliati, yogurt greco con spicchi di pompelmo e semi di chia, con apporto proteico elevato e grassi moderati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Colazione salata e yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione salata e yogurt provides 73g of protein, supporting muscle growth, repair, and satiety.
• Colazione salata e yogurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Colazione salata e yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Colazione salata e yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone affumicato contributes 195 calories (30% of total calories).
• Protein sources: salmone affumicato, prosciutto cotto, funghi grigliati, yogurt greco provide essential amino acids for muscle health.
• Energy sources: spicchi di pompelmo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone affumicato
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
prosciutto cotto
150gr
Protein: 30g
| Carbs: 2g
| Fat: 7g
cetriolo
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinacino
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
funghi grigliati
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
yogurt greco
200gr
Protein: 20g
| Carbs: 4g
| Fat: 5g
spicchi di pompelmo
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
semi di chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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