Colazione salata con salmone
Nutritional Overview
Colazione equilibrata con proteine dal salmone e uova, carboidrati dalla banana e pomodori, grassi dalle mandorle e uova, e fibre dai fagiolini.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Colazione salata con salmone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione salata con salmone provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Colazione salata con salmone is an excellent energy source for active individuals and athletes.
• High in fats (26g), Colazione salata con salmone provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione salata con salmone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frittata uova e zucchine contributes 180 calories (33% of total calories).
• Protein sources: fette di salmone, frittata uova e zucchine provide essential amino acids for muscle health.
• Energy sources: banana, fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
caffè
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fette di salmone
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
fagiolini
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
frittata uova e zucchine
150gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
Philadelphia alle mandorle
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
pomodori
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
purenourish latte di mandorla zero zuccheri e pawerboos
100gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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