Colazione proteica mista
Nutritional Overview
Piatto misto da colazione con tacchino, prosciutto cotto, 100 grammi di salmone affumicato, verdure miste, yogurt greco con pompelmo e piccolo budino di chia, con apporto proteico elevato e grassi moderati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 833 calories, Colazione proteica mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica mista provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Colazione proteica mista is an excellent energy source for active individuals and athletes.
• High in fats (31g), Colazione proteica mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Colazione proteica mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tacchino contributes 220 calories (26% of total calories).
• Protein sources: tacchino, prosciutto cotto, salmone affumicato, funghi grigliati, yogurt greco, budino di chia provide essential amino acids for muscle health.
• Energy sources: pompelmo, budino di chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tacchino
200gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
prosciutto cotto
70gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
salmone affumicato
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
funghi grigliati
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
cetriolo
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
insalata mista
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yogurt greco
170gr
Protein: 15g
| Carbs: 4g
| Fat: 1g
pompelmo
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
budino di chia
60gr
Protein: 4g
| Carbs: 8g
| Fat: 9g
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