Colazione proteica con omelette e formaggio
Nutritional Overview
Colazione proteica con omelette arricchita con formaggio, salsiccia di tacchino, patate arrosto, yogurt greco zero alla fragola e macedonia di mirtilli, melone e cantalupo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Colazione proteica con omelette e formaggio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica con omelette e formaggio provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Colazione proteica con omelette e formaggio is an excellent energy source for active individuals and athletes.
• High in fats (27g), Colazione proteica con omelette e formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione proteica con omelette e formaggio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 180 calories (22% of total calories).
• Protein sources: omelette, formaggio, salsiccia di tacchino, yogurt greco zero alla fragola provide essential amino acids for muscle health.
• Energy sources: patate arrosto, yogurt greco zero alla fragola, mirtilli, melone, cantalupo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
formaggio
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
salsiccia di tacchino
150gr
Protein: 23g
| Carbs: 2g
| Fat: 6g
patate arrosto
70gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
yogurt greco zero alla fragola
300gr
Protein: 30g
| Carbs: 12g
| Fat: 0g
mirtilli
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
melone
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cantalupo
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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