Colazione proteica
Nutritional Overview
Colazione ricca di proteine con salmone affumicato, tacchino da 40 grammi al posto del prosciutto cotto, uovo, pane integrale, mirtilli, yogurt greco 0% e bevanda proteica al cioccolato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1084 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 118g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (30g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone affumicato contributes 195 calories (18% of total calories).
• Protein sources: salmone affumicato, fesa di tacchino, uovo fritto, pane integrale, yogurt greco 0%, bevanda proteica al cioccolato, tonno al naturale, semi di chia provide essential amino acids for muscle health.
• Energy sources: pane integrale, mirtilli, yogurt greco 0%, bevanda proteica al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone affumicato
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
fesa di tacchino
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
uovo fritto
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pane integrale
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
mirtilli
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yogurt greco 0%
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
bevanda proteica al cioccolato
250gr
Protein: 20g
| Carbs: 15g
| Fat: 3g
olio di cottura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
acqua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tonno al naturale
72gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
semi di chia
16gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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