Colazione proteica
Nutritional Overview
Colazione ricca di proteine con yogurt greco, bevanda proteica, fesa di tacchino, uovo, pane integrale, mirtilli, semi di chia e salmone affumicato aumentato a 100 grammi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (35g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone affumicato contributes 195 calories (21% of total calories).
• Protein sources: salmone affumicato, bevanda proteica fragola e lampone, yogurt greco, fesa di tacchino, uovo fritto, pane integrale, semi di chia provide essential amino acids for muscle health.
• Energy sources: mirtilli, bevanda proteica fragola e lampone, yogurt greco, pane integrale, semi di chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mirtilli
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
salmone affumicato
100gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
bevanda proteica fragola e lampone
225gr
Protein: 20g
| Carbs: 14g
| Fat: 3g
yogurt greco
200gr
Protein: 21g
| Carbs: 8g
| Fat: 6g
fesa di tacchino
80gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
uovo fritto
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pane integrale
40gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
semi di chia
18gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
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