Colazione proteica
Nutritional Overview
Colazione con mirtilli, yogurt greco, skyr ai frutti di bosco, fesa di tacchino, omelette e pane integrale. Valori stimati visivamente dall'immagine e dalle confezioni visibili; eventuali dettagli non leggibili o mancanti sono stati impostati a 0 se sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (16g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 195 calories (23% of total calories).
• Protein sources: yogurt greco, skyr ai frutti di bosco, fesa di tacchino, omelette, pane integrale provide essential amino acids for muscle health.
• Energy sources: mirtilli, yogurt greco, skyr ai frutti di bosco, pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mirtilli
125gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
yogurt greco
200gr
Protein: 15g
| Carbs: 8g
| Fat: 3g
skyr ai frutti di bosco
170gr
Protein: 15g
| Carbs: 19g
| Fat: 0g
fesa di tacchino
120gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
omelette
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
pane integrale
70gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
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