Colazione proteica
Nutritional Overview
Colazione con pane integrale, prosciutto cotto, uovo fritto, yogurt magro 0%, lamponi e mirtilli. Valori stimati dall'immagine e dalle confezioni visibili. Eventuali valori non chiaramente leggibili sono stati stimati; valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (24g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane integrale contributes 170 calories (25% of total calories).
• Protein sources: pane integrale, prosciutto cotto, uovo fritto, yogurt magro 0% provide essential amino acids for muscle health.
• Energy sources: pane integrale, yogurt magro 0%, lamponi, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
prosciutto cotto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
uovo fritto
55gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
yogurt magro 0%
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
lamponi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
mirtilli
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
olio di cottura
6gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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