Colazione proteica
Nutritional Overview
Pasto composto da omelette, fesa di tacchino, pane, yogurt greco 0% e acqua. Valori stimati visivamente dall'immagine. Gli elementi con calorie mancanti sono stati impostati a 0, come l'acqua.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione proteica contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Colazione proteica provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (22g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette di uova contributes 154 calories (32% of total calories).
• Protein sources: omelette di uova, fesa di tacchino, pane, yogurt greco 0% provide essential amino acids for muscle health.
• Energy sources: pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette di uova
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
fesa di tacchino
80gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
pane
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
yogurt greco 0%
200gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
acqua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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