Colazione proteica
Nutritional Overview
Colazione proteica con uova strapazzate, 59 grammi di patate arrosto, tacchino arrosto, frutti di bosco, yogurt proteici, petto di tacchino, caffè con latte e integrazione di creatina e collagene.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (38g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di tacchino contributes 212 calories (18% of total calories).
• Protein sources: uova strapazzate, tacchino arrosto, yogurt proteico, petto di tacchino, yogurt proteico profibra, creatina e collagene provide essential amino acids for muscle health.
• Energy sources: patate arrosto, mirtilli, lamponi, yogurt proteico, caffè con latte, yogurt proteico profibra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
patate arrosto
59gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
tacchino arrosto
85gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
mirtilli
110gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
lamponi
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
more
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yogurt proteico
170gr
Protein: 25g
| Carbs: 8g
| Fat: 3g
petto di tacchino
150gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
caffè con latte
180gr
Protein: 0g
| Carbs: 10g
| Fat: 13g
yogurt proteico profibra
150gr
Protein: 20g
| Carbs: 21g
| Fat: 3g
creatina e collagene
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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