Colazione proteica
Nutritional Overview
Colazione con uova strapazzate, salsiccia, due yogurt ad alto contenuto proteico e 140 gr di frutti di bosco misti. Valori aggiornati in base alla nuova quantità dei frutti di bosco; caffè o bevanda nel bicchiere non incluso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 757 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (34g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia contributes 220 calories (29% of total calories).
• Protein sources: uova strapazzate, salsiccia, yogurt proteico, yogurt pro-fiber provide essential amino acids for muscle health.
• Energy sources: yogurt proteico, yogurt pro-fiber, frutti di bosco misti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
salsiccia
90gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
yogurt proteico
170gr
Protein: 25g
| Carbs: 8g
| Fat: 3g
yogurt pro-fiber
170gr
Protein: 20g
| Carbs: 12g
| Fat: 2g
frutti di bosco misti
140gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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