Colazione proteica
Nutritional Overview
Piatto con fesa di tacchino, uova strapazzate, fagioli al sugo, funghi, mozzarelline e yogurt alla fragola. Valori stimati da immagine; eventuali dettagli non visibili o mancanti sono stati impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (26g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova strapazzate contributes 140 calories (26% of total calories).
• Protein sources: fesa di tacchino, uova strapazzate, fagioli al sugo, mozzarelline provide essential amino acids for muscle health.
• Energy sources: fagioli al sugo, yogurt alla fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fesa di tacchino
120gr
Protein: 26g
| Carbs: 2g
| Fat: 2g
uova strapazzate
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
fagioli al sugo
90gr
Protein: 5g
| Carbs: 17g
| Fat: 0g
funghi
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mozzarelline
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
yogurt alla fragola
125gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!