Colazione mista
Nutritional Overview
Colazione con yogurt greco al miele ridotto a 240 grammi, prosciutto cotto, feta, wrap al pollo, frutta mista e acqua, con valori nutrizionali aggiornati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1167 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (48g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colazione mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap farcito al pollo contributes 262 calories (22% of total calories).
• Protein sources: yogurt greco al miele, prosciutto cotto, feta, wrap farcito al pollo, semi di chia provide essential amino acids for muscle health.
• Energy sources: yogurt greco al miele, wrap farcito al pollo, semi di chia, spremuta di arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco al miele
240gr
Protein: 14g
| Carbs: 26g
| Fat: 10g
prosciutto cotto
120gr
Protein: 24g
| Carbs: 3g
| Fat: 8g
feta
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
wrap farcito al pollo
140gr
Protein: 12g
| Carbs: 28g
| Fat: 10g
anguria
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
melone verde
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
albicocca
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
uva nera
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
acqua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mirtillo rosso
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semi di chia
35gr
Protein: 7g
| Carbs: 10g
| Fat: 10g
spremuta di arancia
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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