Colazione mista
Nutritional Overview
Colazione con salsiccia di tacchino, uova strapazzate, patate arrosto, pane tostato, macedonia di frutta, due yogurt greci zero alla fragola e caffè con 50 gr di latte al 2%, con valori aggiornati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (25g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salsiccia di tacchino contributes 190 calories (21% of total calories).
• Protein sources: Salsiccia di tacchino, Uova strapazzate, Pane tostato, Yogurt greco zero alla fragola, Caffè con latte al 2% provide essential amino acids for muscle health.
• Energy sources: Patate arrosto, Pane tostato, Melone cantalupo, Ananas, Melone verde, Yogurt greco zero alla fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salsiccia di tacchino
210gr
Protein: 27g
| Carbs: 3g
| Fat: 9g
Uova strapazzate
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Patate arrosto
90gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Pane tostato
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mirtilli
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Melone cantalupo
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Melone verde
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yogurt greco zero alla fragola
300gr
Protein: 30g
| Carbs: 12g
| Fat: 0g
Caffè con latte al 2%
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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