Colazione mista
Nutritional Overview
Colazione con uova strapazzate, salsiccia di tacchino, patata dolce arrosto, frutta mista e yogurt greco zero alla fragola da 300 gr, con valori nutrizionali aggiornati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 872 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (17g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia di tacchino contributes 150 calories (17% of total calories).
• Protein sources: uova strapazzate, salsiccia di tacchino, yogurt greco zero alla fragola provide essential amino acids for muscle health.
• Energy sources: patata dolce arrosto, mirtilli, yogurt greco zero alla fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
salsiccia di tacchino
120gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
patata dolce arrosto
90gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
mirtilli
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
melone cantalupo
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
melone verde
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ananas
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yogurt greco zero alla fragola
300gr
Protein: 30g
| Carbs: 12g
| Fat: 0g
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