Colazione mista
Nutritional Overview
Pasto composto da petto di tacchino, bacon, uovo fritto, fagioli al pomodoro, pomodoro grigliato, cetriolo, funghi, yogurt greco magro e frutti di bosco misti. Valori aggiornati sostituendo lo yogurt bianco con yogurt greco magro, con lieve aumento delle proteine e riduzione di calorie, grassi e zuccheri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (25g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di tacchino contributes 162 calories (24% of total calories).
• Protein sources: petto di tacchino, bacon, uovo fritto, fagioli al pomodoro, yogurt greco magro provide essential amino acids for muscle health.
• Energy sources: fagioli al pomodoro, frutti di bosco misti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di tacchino
140gr
Protein: 34g
| Carbs: 0g
| Fat: 2g
bacon
45gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
uovo fritto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
fagioli al pomodoro
70gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
pomodoro grigliato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
funghi
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
yogurt greco magro
170gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
frutti di bosco misti
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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