Colazione mista
Nutritional Overview
Colazione salata e proteica con uova, fagioli, salmone affumicato, prosciutto, pesce crudo, verdure, yogurt greco e frutta. Valori ricalcolati includendo cuore di palma e frutta agrumata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1092 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (33g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce crudo contributes 240 calories (22% of total calories).
• Protein sources: uova strapazzate, fagioli al pomodoro, salmone affumicato, prosciutto cotto, pesce crudo, yogurt greco 0 grassi provide essential amino acids for muscle health.
• Energy sources: fagioli al pomodoro, cuore di palma, yogurt greco 0 grassi, mirtilli, arancia, pompelmo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
140gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
fagioli al pomodoro
120gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
salmone affumicato
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
prosciutto cotto
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
cetriolo
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodorini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cuore di palma
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
limone
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pesce crudo
120gr
Protein: 48g
| Carbs: 0g
| Fat: 5g
yogurt greco 0 grassi
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
arancia
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
melone
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pompelmo
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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