Colazione mista
Nutritional Overview
Colazione mista salata e dolce con prosciutto cotto, bacon, uova strapazzate, verdure fresche, olive verdi e yogurt bianco con pera, semi di girasole, cocco grattugiato e frullato ai frutti di bosco.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 813 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (42g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colazione mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto cotto contributes 218 calories (27% of total calories).
• Protein sources: prosciutto cotto, uova strapazzate, bacon, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: yogurt bianco, pera, frullato ai frutti di bosco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto cotto
150gr
Protein: 30g
| Carbs: 2g
| Fat: 9g
uova strapazzate
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
funghi
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cetriolo
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive verdi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
bacon
45gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
yogurt bianco
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
pera
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
semi di girasole
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cocco grattugiato
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
frullato ai frutti di bosco
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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