Colazione mista
Nutritional Overview
Colazione mista con frutta, yogurt greco, marmellata, succo d'arancia da 120 gr, budino di chia, insalata, salmone affumicato, petto di tacchino da 150 gr e formaggi, con apporto proteico elevato e valori nutrizionali ricalcolati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 771 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (28g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di tacchino contributes 170 calories (22% of total calories).
• Protein sources: budino di chia, yogurt greco, salmone affumicato, petto di tacchino, brie provide essential amino acids for muscle health.
• Energy sources: succo d'arancia, budino di chia, yogurt greco, marmellata ai frutti rossi, ananas, melone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
succo d'arancia
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
budino di chia
120gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
yogurt greco
120gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
marmellata ai frutti rossi
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
melone
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salmone affumicato
60gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
petto di tacchino
150gr
Protein: 33g
| Carbs: 3g
| Fat: 3g
brie
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
insalata mista
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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