Colazione mista
Nutritional Overview
Colazione mista ad alto apporto proteico e carboidrati moderati, ricalcolata con semi di chia a 10 grammi, fesa di tacchino a 125 grammi e olio di cottura a 5 grammi già incluso nella preparazione.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 881 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (36g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova fritte contributes 180 calories (20% of total calories).
• Protein sources: uova fritte, salmone affumicato, prosciutto cotto, fesa di tacchino, yogurt greco provide essential amino acids for muscle health.
• Energy sources: macedonia di frutta, confettura ai frutti rossi, succo d'arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova fritte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
salmone affumicato
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
prosciutto cotto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
fesa di tacchino
125gr
Protein: 29g
| Carbs: 3g
| Fat: 3g
insalata mista
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yogurt greco
125gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
macedonia di frutta
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
confettura ai frutti rossi
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
succo d'arancia
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
semi di chia
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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