Colazione mista
Nutritional Overview
Colazione mista con yogurt magro, muesli e confettura di frutti rossi, accompagnata da prosciutto cotto, fesa di tacchino, formaggio a fette e panino bianco. Valori nutrizionali aggiornati sostituendo lo yogurt bianco con yogurt magro.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (31g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: formaggio a fette contributes 180 calories (26% of total calories).
• Protein sources: yogurt magro, muesli, prosciutto cotto, fesa di tacchino, formaggio a fette, panino bianco provide essential amino acids for muscle health.
• Energy sources: yogurt magro, muesli, confettura di frutti rossi, panino bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt magro
200gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
muesli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
confettura di frutti rossi
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
prosciutto cotto
70gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
fesa di tacchino
80gr
Protein: 17g
| Carbs: 1g
| Fat: 3g
formaggio a fette
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
panino bianco
35gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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