Colazione mista
Nutritional Overview
Colazione mista con omelette, prosciutto di tacchino, panini piccoli con pollo, yogurt naturale, macedonia e insalata fresca, con valori nutrizionali ricalcolati in base agli ingredienti indicati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 753 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (24g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 140 calories (19% of total calories).
• Protein sources: omelette, prosciutto di tacchino, panini piccoli, pollo, yogurt naturale, pollo grigliato provide essential amino acids for muscle health.
• Energy sources: panini piccoli, yogurt naturale, macedonia di frutta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
prosciutto di tacchino
120gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
panini piccoli
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
pollo
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
yogurt naturale
100gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
macedonia di frutta
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
insalata mista
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodoro
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cetriolo
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pollo grigliato
40gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
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