Colazione mista
Nutritional Overview
Colazione mista con omelette, prosciutto di tacchino, pollo, tonno, yogurt bianco, macedonia di frutta, insalata e acqua, con valori nutrizionali ricalcolati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (31g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: straccetti di pollo contributes 180 calories (23% of total calories).
• Protein sources: omelette, prosciutto di tacchino, straccetti di pollo, tonno, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: yogurt bianco, macedonia di frutta, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
110gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
prosciutto di tacchino
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
straccetti di pollo
120gr
Protein: 28g
| Carbs: 2g
| Fat: 6g
tonno
45gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
yogurt bianco
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
macedonia di frutta
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mais
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
carota
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cipolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
acqua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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