Colazione mista
Nutritional Overview
Pasto misto con pollo arrosto, verdure, uova strapazzate da 60 gr, pane integrale tostato da 30 gr e merluzzo grigliato, senza pitaya, con valori nutrizionali aggiornati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 882 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (21g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 196 calories (22% of total calories).
• Protein sources: pollo arrosto, uova strapazzate, pane integrale tostato, merluzzo grigliato provide essential amino acids for muscle health.
• Energy sources: pomodori ciliegini, pane integrale tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
110gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
cavolfiore
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carote
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pomodori ciliegini
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
funghi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
uova strapazzate
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pane integrale tostato
30gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
merluzzo grigliato
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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