Colazione mista
Nutritional Overview
Colazione mista con uovo fritto, pane integrale tostato da 40 gr, pollo arrosto, maiale al curry, verdure, insalata fresca, latte e acqua, con valori nutrizionali aggiornati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (52g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 220 calories (30% of total calories).
• Protein sources: uovo fritto, pane integrale tostato, pollo arrosto, latte, patata provide essential amino acids for muscle health.
• Energy sources: pane integrale tostato, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo fritto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
pane integrale tostato
40gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
pollo arrosto
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
carota
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lattuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sedano
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodoro ciliegino
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cetriolo
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
latte
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
acqua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
patata
80gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
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