Colazione mista
Nutritional Overview
Piatto da colazione/pranzo con uova strapazzate, pollo arrosto, manzo, funghi e verdure miste, accompagnato da succo d'arancia. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o condimenti mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 58g of protein, supporting muscle growth, repair, and satiety.
• Colazione mista provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova strapazzate contributes 190 calories (27% of total calories).
• Protein sources: uova strapazzate, pollo arrosto, manzo arrosto provide essential amino acids for muscle health.
• Energy sources: succo d'arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
140gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
pollo arrosto
100gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
manzo arrosto
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
funghi
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
carote
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cavolfiore
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodorini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
succo d'arancia
140gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
caffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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