Colazione mista
Nutritional Overview
Colazione con cornetto con prosciutto e formaggio da 230 calorie, biscotti, barretta keto, wafer alle nocciole, snack confezionato ed espresso.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (27g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Colazione mista with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornetto con prosciutto e formaggio contributes 230 calories (45% of total calories).
• Protein sources: cornetto con prosciutto e formaggio, barretta keto provide essential amino acids for muscle health.
• Energy sources: cornetto con prosciutto e formaggio, biscotti, barretta keto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornetto con prosciutto e formaggio
100gr
Protein: 11g
| Carbs: 20g
| Fat: 12g
biscotti
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
barretta keto
40gr
Protein: 10g
| Carbs: 12g
| Fat: 12g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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