Colazione mista
Nutritional Overview
Colazione varia con frutta fresca, yogurt greco da 150 grammi con confettura, pane integrale, uovo, affettato, pesce e verdure. Valori nutrizionali aggiornati in base alla sostituzione dello yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (29g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 132 calories (16% of total calories).
• Protein sources: yogurt greco, tonno, sgombro, prosciutto cotto, pane integrale, uovo provide essential amino acids for muscle health.
• Energy sources: arancia, kiwi, yogurt greco, confettura, pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arancia
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kiwi
100gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
confettura
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
tonno
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
sgombro
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
prosciutto cotto
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pane integrale
40gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
uovo
60gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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