Colazione mista
Nutritional Overview
Colazione mista con affettato, tonno aumentato a 100 grammi, sgombro, verdure crude, un uovo, yogurt greco con confettura e frutta fresca. Valori nutrizionali aggiornati con maggiore apporto proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 671 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (31g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 116 calories (17% of total calories).
• Protein sources: prosciutto cotto, tonno, uovo, sgombro, yogurt greco provide essential amino acids for muscle health.
• Energy sources: confettura, pompelmo, arancia, kiwi, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto cotto
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
tonno
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
funghi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodoro
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
confettura
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pompelmo
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
arancia
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sgombro
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
yogurt greco
125gr
Protein: 11g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!