Colazione mista
Nutritional Overview
Colazione mista con uovo, prosciutto cotto, tonno aumentato a 100 grammi, verdure, yogurt greco, frutta fresca e ananas; apporto proteico elevato e carboidrati moderati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (17g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 125 calories (19% of total calories).
• Protein sources: uovo, prosciutto cotto, tonno, greek yogurt provide essential amino acids for muscle health.
• Energy sources: confettura di frutti rossi, arancia, pompelmo, kiwi, ananas, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
prosciutto cotto
100gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
tonno
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
cetriolo
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodoro
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
confettura di frutti rossi
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
arancia
65gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pompelmo
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ananas
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
greek yogurt
125gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!