Colazione mista
Nutritional Overview
Colazione con frutta fresca, yogurt con fragole, uovo sodo, affettato e pesce con verdure. Valori stimati dall'immagine; eventuali ingredienti o quantità non perfettamente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 691 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (33g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 125 calories (18% of total calories).
• Protein sources: uovo, prosciutto cotto, tonno, sgombro, greek yogurt provide essential amino acids for muscle health.
• Energy sources: fragole, arancia, pompelmo, kiwi, ananas, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fragole
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
prosciutto cotto
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
tonno
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
sgombro
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cetriolo
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arancia
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pompelmo
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ananas
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
acqua con limone
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
greek yogurt
150gr
Protein: 17g
| Carbs: 6g
| Fat: 8g
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