Colazione mista
Nutritional Overview
Colazione mista con frutta fresca, yogurt con fragole, uovo sodo, verdure crude, prosciutto cotto, tonno e pesce grigliato. Valori stimati visivamente dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Colazione mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione mista provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Colazione mista is an excellent energy source for active individuals and athletes.
• High in fats (20g), Colazione mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yougurt greco contributes 150 calories (19% of total calories).
• Protein sources: uovo, tonno, pesce grigliato, yougurt greco, prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: ananas, kiwi, arancia, pompelmo, fragole, yougurt greco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
arancia
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pompelmo
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
fragole
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cetriolo
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tonno
80gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
pesce grigliato
40gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
yougurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
prosciutto cotto
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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