Colazione latte + whey
Nutritional Overview
Colazione a base di 200 ml di latte e 30 g di whey: ricca di proteine, con carboidrati e zuccheri principalmente dal latte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Colazione latte + whey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Colazione latte + whey provides 37g of protein, supporting muscle growth, repair, and satiety.
• Colazione latte + whey provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Colazione latte + whey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Colazione latte + whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte contributes 110 calories (52% of total calories).
• Protein sources: Latte, Whey protein provide essential amino acids for muscle health.
• Energy sources: Latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Whey protein
30gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
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