Colazione latte cereali banana
Nutritional Overview
Valori stimati per una colazione composta da latte (200g), cereali (30g) e banana (150g). Alcuni valori nutrizionali sono approssimati; zuccheri calcolati principalmente dalla banana e dal latte. Se mancano dati specifici, sono stati impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione latte cereali banana contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione latte cereali banana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Colazione latte cereali banana is an excellent energy source for active individuals and athletes.
• Colazione latte cereali banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione latte cereali banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 150 calories (43% of total calories).
• Protein sources: Latte provide essential amino acids for muscle health.
• Energy sources: Latte, Cereali, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Cereali
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Banana
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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