Colazione latte biscotti bar
Nutritional Overview
Colazione italiana con latte scremato, 3 biscotti secchi, una barretta Kellogg's Special K, caffè solubile e zucchero stimato. Alcuni valori sono stimati e lo zucchero è stato aggiunto come ingrediente separato per riflettere il contenuto totale. I valori nutrizionali sono approssimativi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Colazione latte biscotti bar provides moderate energy and can fit well into most balanced meal plans.
• Colazione latte biscotti bar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Colazione latte biscotti bar is an excellent energy source for active individuals and athletes.
• Colazione latte biscotti bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Colazione latte biscotti bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotti secchi contributes 120 calories (43% of total calories).
• Protein sources: Latte scremato provide essential amino acids for muscle health.
• Energy sources: Latte scremato, Biscotti secchi, Barretta Kellogg's Special K supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte scremato
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Biscotti secchi
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Barretta Kellogg's Special K
23gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Caffè solubile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchero (stimato nel latte e caffè)
Protein: 2g
| Carbs: 4g
| Fat: 3g
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