Colazione integrale uovo
Nutritional Overview
Colazione con pane integrale, 1 uovo strapazzato in padella e cappuccino con latte scremato senza zucchero: buona quota di carboidrati e proteine, grassi moderati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Colazione integrale uovo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Colazione integrale uovo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Colazione integrale uovo is an excellent energy source for active individuals and athletes.
• Colazione integrale uovo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Colazione integrale uovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uovo strapazzato (1 pz) + burro di cottura contributes 90 calories (38% of total calories).
• Protein sources: Fetta pan bauletto integrale, Uovo strapazzato (1 pz) + burro di cottura provide essential amino acids for muscle health.
• Energy sources: Fetta pan bauletto integrale, Cappuccino latte scremato senza zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fetta pan bauletto integrale
25gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
Uovo strapazzato (1 pz) + burro di cottura
Protein: 12g
| Carbs: 2g
| Fat: 8g
Cappuccino latte scremato senza zucchero
250gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
Caffè (parte del cappuccino, senza zucchero)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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