Colazione inglese mista
Nutritional Overview
Colazione inglese mista con prosciutto cotto, bacon, uova strapazzate, verdure, avena overnight con fragole e mirtilli, succo d'arancia, frullato ai frutti di bosco e yogurt greco; valori ricalcolati sommando i macronutrienti degli ingredienti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 942 calories, Colazione inglese mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione inglese mista provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Colazione inglese mista is an excellent energy source for active individuals and athletes.
• High in fats (36g), Colazione inglese mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colazione inglese mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto cotto contributes 290 calories (31% of total calories).
• Protein sources: prosciutto cotto, bacon, uova strapazzate, mix di avena overnight, yogurt greco provide essential amino acids for muscle health.
• Energy sources: pomodori, mix di avena overnight, succo d'arancia, frullato ai frutti di bosco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto cotto
200gr
Protein: 40g
| Carbs: 2g
| Fat: 12g
bacon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
uova strapazzate
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
funghi
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pomodori
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cetriolo
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mix di avena overnight
180gr
Protein: 8g
| Carbs: 27g
| Fat: 5g
fragole
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
succo d'arancia
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
frullato ai frutti di bosco
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yogurt greco
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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