Colazione inglese mista
Nutritional Overview
Colazione inglese mista con alto apporto proteico, carboidrati moderati, grassi bilanciati e zuccheri leggermente ridotti grazie alla pera sciroppata da 70 gr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 786 calories, Colazione inglese mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione inglese mista provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Colazione inglese mista is an excellent energy source for active individuals and athletes.
• High in fats (38g), Colazione inglese mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione inglese mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto cotto contributes 218 calories (28% of total calories).
• Protein sources: prosciutto cotto, uova strapazzate, salsiccia di pollo, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: pomodori, pera sciroppata, frullato di mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto cotto
150gr
Protein: 31g
| Carbs: 3g
| Fat: 9g
uova strapazzate
80gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
salsiccia di pollo
70gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
funghi saltati
70gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
pomodori
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cetriolo
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yogurt bianco
100gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
pera sciroppata
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
frullato di mango
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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