Colazione inglese leggera
Nutritional Overview
Colazione inglese leggera con pane tostato e burro, prosciutto cotto, uova strapazzate, bacon, funghi, olive verdi, cetriolo, pomodoro e succo d'arancia, con valori nutrizionali ricalcolati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 666 calories, Colazione inglese leggera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione inglese leggera provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Colazione inglese leggera is an excellent energy source for active individuals and athletes.
• High in fats (35g), Colazione inglese leggera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione inglese leggera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova strapazzate contributes 132 calories (20% of total calories).
• Protein sources: pane tostato, prosciutto cotto, uova strapazzate, bacon provide essential amino acids for muscle health.
• Energy sources: pane tostato, succo d'arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane tostato
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
burro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
prosciutto cotto
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
uova strapazzate
100gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
bacon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
funghi
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olive verdi
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
succo d'arancia
125gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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