Colazione inglese
Nutritional Overview
Colazione inglese con succo d'arancia da 150 gr, yogurt magro con confettura di frutti rossi e piatto caldo con fagioli al pomodoro, bacon, salsiccia di pollo, funghi, hash brown e uova strapazzate, con valori nutrizionali ricalcolati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 989 calories, Colazione inglese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione inglese provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Colazione inglese is an excellent energy source for active individuals and athletes.
• High in fats (46g), Colazione inglese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione inglese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia di pollo contributes 260 calories (26% of total calories).
• Protein sources: yogurt magro, fagioli al pomodoro, bacon, salsiccia di pollo, uova strapazzate provide essential amino acids for muscle health.
• Energy sources: succo d'arancia, yogurt magro, confettura di frutti rossi, fagioli al pomodoro, salsiccia di pollo, hash brown supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
succo d'arancia
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogurt magro
150gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
confettura di frutti rossi
50gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
fagioli al pomodoro
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
bacon
45gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
salsiccia di pollo
140gr
Protein: 20g
| Carbs: 16g
| Fat: 12g
funghi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
hash brown
80gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
uova strapazzate
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!